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Introduction to Somatic Yoga in 7 Essential Parts
Reconnect with your body. Calm your nervous system. Begin your healing journey.
This gentle 7-part series is designed to help you release stored tension, regulate your nervous system, and feel more grounded—using the power of somatic yoga.
Whether you're navigating stress, anxiety, or the lingering effects of trauma, these simple, body-based practices will gently guide you back to yourself—one breath, one movement, one moment at a time.
Along the way, you’ll build a deeper relationship with your body, develop tools for emotional balance, and begin to experience healing from the inside out.
Curious What Somatic Yoga is Like?
Watch the short preview video and get a feel for the gentle, healing approach inside this 7-part workshop.
What's Inside This 7-Part Journey?
I present the foundations of somatic yoga through live recorded practices, delivered directly to your inbox.
And the informational sessions and practices are easy to follow and use!
The Course Will Be Released in Phases and Not All At Once—Why?
I'm very excited to share how somatics and yoga have helped me, but somatic healing is gentle, layered work that takes time. With sessions ranging from 15 to 60 minutes, moving too quickly can overwhelm both the body and the nervous system. By releasing one part at a time, you’ll have space to integrate each practice without pressure, reflect on what you're experiencing, and build a foundation of awareness and trust slowly.
This isn’t just about learning—it’s about relearning how to feel safe, grounded, and at home in yourself.
So, I'm spreading out these gentle, encouraging practices over a 5-week period. I hope this timeline allows you to proceed at your own pace and truly experience the benefits for your mind and body. ⏳
This is how you'll receive each session and what each topic covers:
🌿 Week One - You'll Receive Shorter Sessions Every Other Day Over 7 Days
🌸 Day One | Introduction: I break down the differences between somatic yoga and other types of yoga, and why somatic yoga is helpful for emotional balance.
🪷 Day Three | Observing and Centering: We embark on a loving self-inquiry practice that builds body awareness.
🌀 Day Five | Organic Shapes: This practice focuses on moving in organic, fluid ways, rather than adhering to specific yoga poses.
🌱 Day Seven | Three-Part Breath: We cover a beginner's practice to start befriending the breath.
🌿 Week Two - We Pause and Allow You to Digest and Rest
🛌 Here, I encourage you to celebrate completing the first half of the workshop, amp up your self-care, and reflect on what you've learned about somatic yoga so far.
You'll receive the last sessions over a weekly period, rather than daily or every other day, due to their length:
🌿 Week Three - You'll Receive Longer Sessions Over 3 Weeks
🌀 Somatic Exercises: I show you how to incorporate valuable tools into a yoga practice that help soothe the nervous system.
🌿 Week Four - You'll Receive Longer Sessions Over 3 Weeks
🤸 Playfulness and Fun: We explore the idea of spontaneous movements and the ability to relax in joyous moments.
🎉 Week Five - This is Your Last Session (Yay!)
🔔 Final Practice: We do a last, beautiful practice to incorporate all that you learned.
See a Preview of the Flow
After enrolling, you’ll get access to a beautiful, printable version of the schedule you see below—so you can track your progress, reflect, and stay lovingly on course.
What You'll Gently Explore
These practices are designed to meet you exactly where you are—emotionally, physically, and energetically.
This 7-part series is designed to help you experience:
⚖️ More Emotional Balance
Feel more centered and grounded by releasing stuck emotions through small, mindful movements.
🧠 Support for Your Nervous System
Access somatic tools that foster a felt sense of safety, calm, and regulation.
🤲 A Deeper Connection with Yourself
Strengthen inner awareness through breath and movement—no need to “perform” traditional poses.
💪 Resilience & Grounded Strength
Build emotional steadiness through kind, consistent self-practice.
🌤️ Relief You Can Feel in Daily Life
Carry what you learn off the mat into your relationships, routines, and stress-filled moments.
💗 Affordable by Design
The full 7-Part Workshop is available for just $27—an intentional, accessible investment in your emotional well-being.
Why It’s Just $27:
I know how overwhelming it can feel to search for real support—especially when you’re navigating emotional pain, stress, or trauma.
When I first began my own healing journey (and honestly, I’m still on it!), I often found that helpful tools were either locked behind expensive paywalls or scattered in confusing corners of the internet.
That’s why I created this 7-day workshop to be affordable, clear, and complete. For just $27, you’ll receive a full, guided experience—no upsells, no hidden costs—just tools you can return to again and again. 🌟
✨ If you feel called to start, you can join the workshop right here→ Yes, Sign Me Up
Not Only That, There's a Bonus!
Besides the easy-to-follow videos, I wanted to add something special!
🖋️ Additionally, each session is accompanied by a PDF worksheet, where you're invited to:
Slow down and reflect on what you felt in your body—building deeper awareness and connection with yourself.
Gently track emotional shifts and nervous system responses, helping you notice what supports your healing.
Develop compassionate curiosity about your sensations, patterns, and reactions—without judgment.
Give voice to your inner experience through writing, which can be deeply validating and empowering.
Create a tangible record of growth, so you can return to your insights and celebrate how far you’ve come.
Ready to Gently Reconnect With Yourself? Register Below When it Feels Right
💖 I poured my heart and soul into this offering, so I hope you discover all the wisdom that lives in you, and lives in all of us to heal and thrive.
🌸 RECEIVE THE 7-PART SERIES NOW
