This gentle video series supports emotional balance, nervous system regulation, and embodied healing—through the power of somatic yoga.

Each session includes a short, beginner-friendly practice and a printable worksheet to help you reflect, integrate, and grow. You’ll reconnect with your body, build resilience, and discover tools you can use anytime you feel overwhelmed or ungrounded.

What’s Included:

✔️ 7 video sessions
✔️ Downloadable reflection worksheets
✔️ Tools for real-life calm and connection

✨ If you’d like to learn more, feel free to visit: thrivesomaticyoga.com/pages/workshops/intro-somatic-yoga. If you’ve already explored the page and feel ready, you can go ahead and join the course.

📩 Once you’ve registered for the workshop, you’ll receive a confirmation email from Offering Tree, the hosting platform for Thrive Somatic Yoga and the payment gateway. Be sure to check your inbox, Promotions (if you use Gmail), or Spam/Junk folders for a message from notify@messages.offeringtree.com. You will then receive your welcome email and materials from jeannie@thrivesomaticyoga.com, so be sure to add me to your contacts.