Besides connecting here, you can also reach out to me in these spaces:
🔴🎬 YouTube: I share quick, down-to-earth videos with simple somatic tools and yoga practices to help you move through anxiety, stress, disconnection, and more—plus real talk from my own healing journey.
📷 Instagram: I post quick doses of inspiration—short videos, calming visuals, and somatic tips to reconnect with your body.
👍🏼 Facebook: Here I share deeper reflections, healing insights, and community updates to support your journey more fully.
🧘🏻♀️ Insight Timer: Hear some of my gentle meditations for free!
🛍️ Etsy: You can find my meditations at a discounted rate (30-40% off).
☕️ Buy Me a Coffee: If you appreciate my practices, I'd be grateful to receive a cup of coffee from you (though, I actually drink tea 🤭).
🤝 LinkedIn: For business inquiries or partnerships.