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A Gentle Beginning to Somatic Yoga: Free Mini-Workshop
Feeling tense, anxious, or disconnected? This short, calming 2-Part Video Series offers a simple way to come back to yourself—through somatic yoga.
You’ll explore three soothing practices: self-havening, the self-hug, and slow, shape-based movement. These tools are designed to help you release tension, feel more grounded, and gently support your nervous system.
Perfect if you're new to somatic work or just need a soft place to land.
🌀 What you’ll experience:
Subtle, body-based practices for calming your system
Tools to gently reconnect with your body
A safe, quiet space to begin your healing journey
Just bring a quiet space and a little time. Your body will do the rest.
Want to Know More About Somatic Yoga?
Watch the short intro video to see if this calming, body-first approach feels like the support you’ve been needing.
If you're curious to explore reconnecting with yourself and finding a sense of calm from within, you can sign up here to get started.
How is the Free 2-Part Mini-Workshop Delivered?
You'll receive all sessions directly to your inbox. Here's what each topic covers:
📹 Part One | Quick Introduction | 10 Minutes - This short video breaks down what somatic yoga is and some of the movements or exercises incorporated into a typical practice.
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📹 Part 2 | Release and Reconnect | 52 Minutes - This longer video will introduce you to a beginner somatic exercise, havening, followed by a gentle somatic yoga practice focused on moving organically and reconnecting with yourself, rather than getting into typical poses. The aim is to achieve more calmness and groundedness.
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Additionally, I include a free PDF after each session for you to reflect and integrate. Below is a sneak peek.
📖 The Foundations of Yoga PDF- A simple breakdown of the core principles of somatic yoga, which you'll learn about in Part One.
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📝💗 Short Thrive Practice PDF - A printable worksheet you can use to check in with yourself after the practices in Part Two. You can note what you noticed—emotionally, physically, energetically.
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Access to the PDFs is revealed upon signing up.
