🍂 When depression leaves you feeling heavy, disconnected, or withdrawn, it can be difficult to find motivation or energy to move. This beginner-friendly somatic yoga practice offers a compassionate way to reconnect — inviting your body and nervous system to awaken gently from within.

You’ll explore a series of nurturing techniques — including Voo Breath to vibrate and open the chest, Havening for soothing self-touch, a Self-Hug to activate oxytocin and safety, and a Fetal Curl to restore containment and comfort. Each movement helps reawaken aliveness and rebuild a sense of grounding from the inside out.

💫 Perfect if you’ve been feeling flat, numb, or emotionally distant and want to gently return to presence and vitality. No experience needed. Just come as you are.

🌀 After purchase, you'll have 10 days of unlimited access to this 40-minute practice. Come back to it as many times as you like within that time — and take it at your own pace.