🍃 When anxiety makes it hard to sit still or take a deep breath, traditional tools often fall short. This beginner-friendly somatic yoga practice offers a different approach—one that works with your body, not against it.

You’ll move through a series of grounding techniques—including shaking, shoulder rolls with sound, gentle swaying, a calming self-hug, and modified cat-cow — designed to regulate your nervous system naturally. The practice closes with a felt-sense pause and ocean breath to help you fully absorb the shift.

💫 Perfect if you're feeling stuck in fight-or-flight and need a way to gently return to center. No experience needed. Just come as you are.

🌀 After purchase, you'll have 10 days of unlimited access to this 30-minute practice. Come back to it as many times as you like within that time — and take it at your own pace.