🍃 Calm your nervous system with three somatic breath practices designed for anxiety relief. Whether you're just beginning or looking to deepen your breathwork, this bundle includes:

• Soothing | Ocean Breath |– Smooth, rhythmic breathing with the option to keep the mouth open or closed; helps calm the nervous system and reconnect with the body.
• Engaging | Staircase Breath – Inhale in steps (like climbing stairs), exhale smoothly (like riding an elevator down); engages focus and gently slows the breath.
• Deepening | Extended Exhale Breath – Inhale for a count of 4, exhale for 6–8 counts; no breath holding involved. Supports parasympathetic activation and emotional regulation.

💫 Perfect if you're feeling stuck in fight-or-flight, obsessive loops, rapid heart rate, shallow breaths, and need a way to gently return to center.

🌀 After purchase, you'll have 10 days of unlimited access to this 20-minute practice. Come back to it as many times as you like within that time — and take it at your own pace.