This 13-minute somatic guided meditation for sleep uses somatic tools, including a soothing breathing technique and a lovely ocean-themed visualization to help with sleep issues or insomnia. It's an instant download as an MP3 file in two (2) versions: one without music and one with soft meditation music. Load them on your devices to play whenever you need support! 🥰

Feel free to listen to the sample here: https://soundcloud.com/thrivesomaticyoga/guided-meditation-for-sleep

Included in the meditation digital download is the following:

💜 Gentle somatic exercises that are easy to follow and can give instant relief: self-havening for eye relief.
💜 Soothing breathing tools to increase calm in the nervous system: Humming bee's breath.
💜 Getting in touch with felt sense and comfort in the body with non-judgment.
💜 A beautiful ocean-themed visualization to encourage a good night's sleep.
💜 Ending with some words or gestures of loving kindness towards yourself.

---------------------------------------------------------------

This is what your purchase entails:

🧘🏻‍♀️ One (1) high-quality mp3 meditation recording without music |13:06 minutes.
🧘🏻‍♀️ One (1) high-quality mp3 meditation recording with music |13:06 minutes.
🧘🏻‍♀️ Gentle, thoughtful narration for each somatic tool or breathwork that anyone can do.
🧘🏻‍♀️ Royalty-free meditation music that imbues a sense of deep relaxation and tranquility.

---------------------------------------------------------------

🙋🏻‍♀️ Who Is This Mediation For?

These meditations are for someone wanting extra somatic tools in their healing journey or for anyone who loves a mindfulness practice and is curious about incorporating somatics into their wellness program. However, if you're just beginning with somatics, you should ease into each meditation and always turn it off if something feels too intense.

---------------------------------------------------------------

🙋🏻‍♀️ When to Use This Meditation?

🎧 Sleep Aid: Listen to this meditation recording nightly to facilitate states of calm for a better night's sleep. See if you can connect to your sensations and offer your body safety cues, which helps your sleep quality.

🎧 Relaxation Tool: Whenever you feel disconnected or low energy, play this meditation guide recording to reconnect with yourself and sink into deep relaxation.

🎧 Coping Skills for Your Healing Journey: Use this meditation recording as part of your somatic tools to regulate your nervous system and deal with a common issue with trauma healing--poor or thin sleep.

🎧 Backup Tool to Therapy: When you need it, utilize this meditation to help your sleep patterns, which supports your healing process. Journal how you feel afterward and share any changes you're experiencing with your therapist at the next scheduled appointment.

Sending lots of healing, calm, and safety your way! ☀️ 💖