This 12-minute somatic guided meditation session for anxiety relief helps calm the nervous system and builds a sense of inner peace in times of stress or worry. It's an instant download as an MP3 file and load it on your devices to play whenever you need support! 🥰

Feel free to listen to the sample here: https://soundcloud.com/thrivesomaticyoga/guided-meditation-for-anxiety

Included in this meditation download is the following:

💜 Gentle somatic exercises that are easy to follow and can give instant relief: self-havening.
💜 Soothing breathing tools to increase well-being and calm: modified 4-7-8 breath.
💜 Getting in touch with felt sense and comfort in the body with non-judgment.
💜 A beautiful, guided visualization that encourages a safe resource.
💜 Ending with some words or gestures of loving kindness towards yourself.

---------------------------------------------------------------

This is what your purchase entails:

🧘🏻‍♀️ One (1) high-quality mp3 meditation recording without music |12:34 minutes.
🧘🏻‍♀️ One (1) high-quality mp3 meditation recording with music | 12:34 minutes.
🧘🏻‍♀️ Gentle, thoughtful narration for each somatic tool or breathwork that anyone can do.
🧘🏻‍♀️ Royalty-free meditation music that imbues a sense of deep relaxation and tranquility.

---------------------------------------------------------------

🙋🏻‍♀️ Who Is This Mediation For?

These meditations are for someone wanting extra somatic tools in their healing journey or for anyone who loves a mindfulness practice and is curious about incorporating somatics into their wellness program. However, if you're just beginning with somatics, you should ease into each meditation and always turn it off if something feels too intense.

---------------------------------------------------------------

🙋🏻‍♀️ When to Use This Meditation?

🎧 Anxiety Relief or Stress: Whenever you feel activated or stressed, play the meditation guide recording to help you ground and get some distance from those overwhelming feelings.

🎧 Bedtime or Morning Routine: If you feel anxious before sleep, incorporate the meditation recording into your nighttime routine. Listen to it to clear your mind and gain some peace. If you tend to wake up feeling anxious, listen to the meditation first thing in the morning to greet the day with a more balanced, calm outlook.

🎧 Tackling Anxiety-Inducing Situations: If you have a big presentation or a stressful event on the horizon, listen to this meditation recording frequently before a challenging situation at work or school to cultivate calm and clarity. This can help you feel centered and build resilience and inner safety for one event and future situations.

🎧 Backup Tool to Therapy: When anxiousness occurs between appointments, utilize this meditation. Journal how you feel afterward and share any changes you're experiencing with your therapist at the next scheduled appointment.