Join a Free Beginner-Friendly Workshop to Find Out 💫

In this easy-to-digest 2-Part Mini Journey, you’ll discover how somatic practices and yoga can support healing, gently guiding you back into connection with your body.

I'm offering this somatic yoga for beginners workshop completely free because I truly believe in the empowering nature of somatic yoga, and my wish is that you can invite in the safety, love, and wisdom that lives in you! 💜

Find Out More

Woman in a somatic yoga prayer pose, offering somatic yoga for beginners classes.

Jeannie Mark is a Somatic Yoga Teacher certified in Applied Polyvagal Theory and Trauma Informed Yoga

I'm Jeannie, So Glad You're Here...

I have C-PTSD and grew up in a neglectful, unsafe household, and those traumas followed me everywhere. For years, I suffered from anxiety, stress, codependency, and depression that left me feeling irrevocably broken.

While yoga and meditation were always beacons of light in the darkness, it wasn't until I discovered somatic therapies and connected somatics with the ancient wisdom of yoga that I began to truly heal, feel internally safe, and find my authentic self.

I am a trauma survivor, but I now call myself a Trauma Thriver because I'm finally coming out the other side. I only ever wanted to thrive in life and deeply wish the same for others.

Here, you will find somatic practices and tools to nourish and gently uncover your authentic self on your terms.

If you relate to what I shared and are walking on your healing path, welcome, fellow Thriver! If you're just curious about somatic yoga and how it fits into your wellness journey, I'm so grateful you are here!

Love,

This is Your Journey — Choose Any Practice That Calls to You

Customize a program based on your progress and needs!

Want to Keep Learning More?

Go through the digestible somatic yoga library on my YouTube channel!

Featured Video: Fetal Curl

🌧️ Feeling low, heavy, or stuck in the fog of depression? It might seem like the answer is stillness, rest, or lots of movement—but sometimes, what we actually need is gentle activation. We explore Fetal Curl, a simple shape that gently wakes up the nervous system from shutdown and supports emotional regulation.